About us
Ethan
I've been Coaching since 2019 alongside studying Bsc. Sport Science and finally culminating in Msc. Sport Science (Biomechanics).
Why Do I Coach?
My passion for coaching stems from my belief that everyone should be able to make the progress they want.
What Can You Expect from My Coaching?
My Coaching is very athlete orientated. I believe the best programs are ones that are adherable and enjoyable and as a result I believe effective communication and adjustments are top priority while collaborating.
My Athlete & Coaching Experience
I have competed nationally and internationally, for Wales. While Coaching and handling athletes both nationally and internationally. The average increase in total among all of my athletes in 2024 was <40kg 🤯
Rhys
Why Do I Coach?
I coach because I love helping athletes surpass their own expectations. Seeing someone achieve what they once thought was impossible and witnessing those personal bests brings me immense joy.
What Can You Expect from My Coaching?
My coaching is personalised and communicative. I believe every program should be tailored to the individual athlete, enhancing their strengths while addressing their weaknesses. I also prioritise effective communication, which includes regular feedback and video analysis to ensure continuous improvement.
My Athlete & Coaching Experience.
I have competed internationally as part of Team GB’s junior equipped bench team, earning gold at the World Championships and bronze at the European Championships. In addition to competing, I have experience coaching and handling athletes at the national level, helping them perform at their best when it matters most.